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Self-Driven Progression

Self-Driven Progression

Package for a 9-week training phase

You already have discipline and you enjoy training independently, but you want to ensure you hit the mark without wasting time? This formula is designed to give you the exact training structure you need, combining a complete initial assessment and a strategic in-person session scheduled at the right time.

We start with a consultation assessment to accurately evaluate your physical abilities and design your custom program. Then, your dedicated strategic session allows you to kickstart the process by getting acquainted with your plan, reviewing the techniques, and assimilating the exercises.

Price
Versement aux 4 semaines: 105.00 $
(210.00 $ / versement)

What's included in your adventure : 

  • Complete preparatory questionnaire : A comprehensive questionnaire targeting your needs, projects, constraints, expectations, and including a section on Fitness & Well-being.

  • Consultation Report : A first meeting of 1 hour to discuss your preparatory questionnaire, clarify your needs, and conduct your physical assessment. The majority of the session is dedicated to this assessment to accurately evaluate your physical abilities. It is this set that will allow for the design of a 100% personalized program tailored to your reality.

    • This meeting is included upfront and does not consume any session from your bank.

  • In-Person Strategic Sessions : A structured support to guide you step by step towards your goals. In 1h30, we review your program, initiate your first training phase and the assimilation of the exercises.

  • Complete Self-Training Program : Your concrete and comprehensive daily plan to guide each of your solo sessions. This program is spread over the entire duration of your package and is fully built and structured according to your schedule and weekly availability.

  • Global Game Plan : A global game plan that identifies the training phases leading up to your ultimate goal (Game plan up to 6 months).

    • This is a global strategic vision of the upcoming steps to stay on track, and not a detailed training program by sessions.

  • Your Coach in Your Pocket : A question about an exercise, pain or an adjustment? You have access to direct support by text message for the entire duration of your package, with a guaranteed response in less than 36 hours.

*Notes and details : 

  • Preparatory questionnaire : After your registration, you will receive the preparatory questionnaire. This form must be completed and submitted no later than 72 hours before your appointment to allow for the customized preparation of your session and program.

  • Session planning : Upon your registration, you will receive a form to indicate your availability. Your sessions will then be booked in your coach's calendar according to your mutual availability. 

  • Cancellation policy: You can cancel or reschedule a session at no charge if you notify the coach at least 72 hours in advance. A notice of less than 72 hours or a no-show results in the loss of the session, with no possibility of rescheduling or refund.

  • Center entry : Sessions cover only the private coaching service. Access or entry to the climbing center remains the client's responsibility during each visit.

  • Text response times : The maximum delay of 36 hours applies during business days. During the coach's vacation or holiday periods, you will be notified in advance of schedule adjustments.

    • The messaging service is designed for occasional questions and daily support. In the case of a volume of questions exceeding the usual scope or requiring in-depth analysis, everything will be addressed constructively to redirect discussions during in-person sessions.