About
Custom training at the service of your passion
En-Phase's approach is based on a deep understanding of the physical, technical, and mental constraints of climbing in all its forms. Whether your goal is overall fitness, breaking through a performance plateau, or targeted preparation for a project, our programs are tailored to maximize your results safely.
Our skills cover all disciplines of our sport:
- Indoor Climbing
- Outdoor Climbing (Bouldering & Routes)
- Traditional Climbing & Big Walls
- Alpinism, Ice & Mixed
Meet your founder-coach
Alexandre Charest
Founder-Coach En-Phase
« My goal with En-Phase is to provide you with the tools and structure necessary to unlock your potential, avoid stagnation, and tackle your challenges with confidence. »
A climbing enthusiast for nearly 20 years and with over 15 years of rigorous training, Alexandre has forged his experience both indoors on plastic and at the most beautiful sites in Quebec, North America (Yosemite, Indian Creek, Red River Gorge, and more) and internationally (China, Mexico).
From the very beginning, he developed a solid expertise in training for indoor and outdoor climbing. An accomplished and versatile climber, with achievements in bouldering, sport climbing, trad climbing, ice climbing, and mixed climbing, he is just as passionate about climbing as he is about the science of training. Certified as a personal trainer by Ataraxia (a training program provided by kinesiologists), he puts his experience directly to work for your success.
