9-Week Training Package
Designed for disciplined climbers who train independently but want to optimize their efforts with external coaching. This package combines a comprehensive program and two strategic remote sessions.
Your virtual meetings are scheduled according to your common availability, allowing you to ensure structured follow-up while respecting your schedule.
Complete preparatory questionnaire : A comprehensive questionnaire targeting your needs, projects, constraints, expectations, and including a section on Fitness & Well-being.
Autonomous Physical Assessment : A simple guide to complete individually before our first meeting, in order to create an accurate picture of your physical abilities.
Virtual Consultation : A first 30 minutes video conference meeting to discuss your preparatory questionnaire, analyze the results of your physical assessment, and clarify your needs. This set will allow us to design a 100% personalized program tailored to your reality.
This meeting is included upfront and does not consume any sessions from your package.
Two Virtual Strategic Sessions : A structured video conference support to guide you step by step towards your goals. These two 45 minutes sessions, spread over the duration of your package, allow you to assimilate your program at your own pace while ensuring constant and safe progress.
Session #1: Getting started with your program, launching the first training phase, and learning the exercises.
Session #2: Follow-up on your program, transition to your second phase, and learning new exercises.
Complete Self-Training Program : A customized training plan spread over the entire duration of your package, fully built and structured according to your schedule and weekly availability.
Global Game Plan : A global game plan that identifies the training phases leading to your ultimate goal (Game plan up to 6 months).
This is a comprehensive strategic vision of the upcoming steps to stay on track, and not a detailed training program by sessions.
Your Coach in Your Pocket : A question about an exercise, a pain, or an adjustment? You have access to direct support via text for the entire duration of your package, with a guaranteed response in less than 36 hours.
Preliminary questionnaire and physical assessment: After your registration, you will receive the preliminary questionnaire as well as the form and guidelines for your self-directed physical assessment. These two elements must be completed and submitted no later than 72 hours before your appointment to allow for the customized preparation of your session and program.
Session Planning : After your first meeting, you will receive a form to indicate your availability. Your sessions will then be booked in your coach's calendar according to your common availability.
Cancellation policy: You can cancel or reschedule a session at no charge if you notify the coach at least 72 hours in advance. A notice of less than 72 hours or a no-show results in the loss of the session, with no possibility of rescheduling or refund.
Response times via text: The maximum response time of 36 hours applies during business days. During the coach's holidays or vacation periods, you will be notified in advance of any schedule adjustments.
The messaging service is designed for occasional questions and daily support. In the case of a volume of questions exceeding the usual scope or requiring in-depth analysis, everything will be addressed constructively to redirect discussions during in-person sessions.