Package for a 12-week Training Phase
You want serious results, this in-person formula is designed for you. It includes 6 à la carte coaching sessions, allowing you to benefit from the rigor and structure of private follow-up, while keeping total control over your schedule.
You organize your sessions with your coach according to your availability, while following a complete program that also includes solo sessions.
Complete preparatory questionnaire : A comprehensive questionnaire targeting your needs, projects, constraints, expectations, and including a section on Fitness & Well-being.
Assessment Consultation : A first meeting of 1 hour to discuss your preparatory questionnaire, clarify your needs, and conduct your physical assessment. The majority of the session is dedicated to this assessment to accurately evaluate your physical capabilities. This set will allow for the design of a 100% personalized program tailored to your reality.
This meeting is included upfront and does not consume any sessions from your bank.
Bank of 6 Strategic In-Person Sessions : A structured support to guide you step by step towards your goals. With six 1h30 sessions, spread over the entire duration of your package, this allows you to fine-tune your program to the maximum while ensuring constant and safe progress.
Complete Training Program : In addition to in-person sessions with your coach, you benefit from a structured program to complete solo between your appointments, fully built according to your schedule and weekly availability and spread over the entire duration of your package (according to the chosen session bank). This way, you continue to progress each week, even when we don't see each other.
Global Game Plan : A global game plan that identifies the training phases leading to your ultimate goal (Game plan up to 6 months).
This is a comprehensive strategic vision of the upcoming steps to stay on track, and not a detailed training program by sessions.
Your Coach in Your Pocket : A question about an exercise, a pain, or an adjustment? You have access to direct support via text for the entire duration of your package, with a guaranteed response in less than 36 hours.
Preparatory questionnaire: After registering, you will receive a preparatory questionnaire. This form must be completed and submitted no later than 72 hours before your appointment to allow for the personalized preparation of your session and program.
Session scheduling: Upon registration, you will receive a form to indicate your availability. Your sessions will then be booked in your coach's calendar according to your mutual availability.
Cancellation Policy: You can cancel or reschedule a session free of charge if you notify the coach at least 72 hours in advance. Less than 72 hours' notice or a no-show will result in the loss of the session, with no possibility of rescheduling or a refund.
Entry to the center: The sessions cover only the private coaching service. Access to the climbing center remains the responsibility of the client on each visit.
Text message response times: The maximum response time of 36 hours applies during business days. During the coach's leave or vacation periods, you will be notified in advance of any schedule adjustments.
The messaging service is designed for occasional questions and daily support. In the case of a volume of questions exceeding the usual scope or requiring in-depth analysis, everything will be addressed constructively to redirect discussions during in-person sessions.