Package for a 12 weeks training phase
Designed for climbers who want to train in groups of 2 to 4 people (friends, climbing partners with a project or trip in mind), this package combines group dynamics and the precision of professional coaching.
You progress together, at the pace of one guided session per week, while developing your autonomy the rest of the time.
Complete preparatory questionnaire (personal) : A detailed questionnaire for each group member, targeting needs, projects, constraints, respective expectations, and including a section on Fitness & Well-being.
Autonomous physical assessment (personal) : A simple guide to be completed individually before our first meeting, in order to provide an accurate picture of your physical abilities.
12 private group sessions (1x per week) : A weekly 1h30 in-person coaching focused on pushing your physical and technical limits, supported by the strength of the group. This key session propels and complements your autonomous training program.
Complete autonomous training program (personal) : In addition to sessions with your coach, receive a personalized plan built according to your schedule and availability. Spread throughout your package, it guides your solo or partner training (individual and group exercises) to ensure continuous progress between meetings.
Global Game Plan : A global game plan that identifies the team's training phases leading to your ultimate goal (Game plan up to 6 months).
This is a comprehensive strategic vision of the upcoming steps to stay on track, not a detailed training program by sessions.
Your Coach in Your Pocket : A question about an exercise, a pain, or an adjustment? You have access to direct support via text for the entire duration of your package, with a guaranteed response in less than 36 hours.
Preparatory questionnaire and preliminary physical assessment : After registering, you will receive the preparatory questionnaire as well as the form and instructions for your self-assessment. These two items must be completed and submitted no later than 72 hours before your appointment to allow for the personalized preparation of your session and program.
Session scheduling : Upon registration, you will receive a form to indicate your availability. Your sessions will then be booked in your coach's calendar according to your mutual availability.
Schedule of sessions and management of absences : Once the schedule is organized with the coach, the sessions take place at fixed days and times each week. To ensure the rhythm, cohesion, and enjoyment of the team, the session is maintained for the present members even if a participant cannot attend. A session missed by a participant cannot be rescheduled individually or refunded.
Entry to the center : The sessions cover only the private coaching service. Access or entry to the climbing center remains the responsibility of the client during each visit.
Response times by text : The maximum delay of 36h applies during business days. During the coach's vacation or holiday periods, you will be notified in advance of schedule adjustments.
The messaging service is designed for occasional questions and daily support. In the case of a volume of questions exceeding the usual scope or requiring in-depth analysis, everything will be addressed constructively to redirect discussions during in-person sessions.