Hybrid Performance

What's included in your adventure :

• Complete preparatory questionnaire : A comprehensive questionnaire targeting your needs, projects, constraints, expectations, and including a section on Fitness & Well-being.

• Consultation Report : A first meeting of 1 hour to discuss your preparatory questionnaire, clarify your needs, and conduct your physical assessment. The majority of the session is dedicated to this assessment to accurately evaluate your physical abilities. It is this set that will allow for the design of a 100% personalized program tailored to your reality.

  • This meeting is included upfront and does not consume any session from your bank.

• Two Virtual Strategic Sessions : Two virtual meetings of 30 minutes spread over the entire duration of your package, to guide you step by step towards your goals. These sessions allow you to assimilate your program at your own pace while ensuring constant and safe progress.

• Two In-Person Strategic Sessions : Structured support to guide you step by step towards your goals. These two 1h30 sessions, spread throughout the duration of your package, allow you to assimilate your program at your own pace while guaranteeing consistent and safe progress.

  • Session #1 : Getting started with your program, launching the first training phase, and learning the exercises.

  • Session #2 : Follow-up on your program, transition to the next phase, and learning the new exercises.

• Complete Training Program: In addition to in-person sessions with your coach, you benefit from a structured program to be completed solo between your appointments, fully built according to your schedule and weekly availability and spread over the entire duration of your package. You continue to progress each week, even when we don't see each other.

• Global Game Plan : A global game plan that identifies the training phases leading up to your ultimate goal (Game plan up to 6 months).

  • This is a global strategic vision of the upcoming steps to stay on track, and not a detailed training program by sessions.

• Your Coach in Your Pocket : A question about an exercise, pain or an adjustment? You have access to direct support by text message for the entire duration of your package, with a guaranteed response in less than 36 hours.

*Notes and details :

• Session planning : Upon your registration, you will receive a form to indicate your availability. Your sessions will then be booked in your coach's calendar according to your mutual availability.

• Cancellation policy : You can cancel or reschedule a session at no charge if you notify the coach at least 72 hours in advance. A notice of less than 72 hours or a no-show results in the loss of the session, with no possibility of rescheduling or refund.

• Center entry : Sessions cover only the private coaching service. Access or entry to the climbing center remains the client's responsibility during each visit.

• Text response times : The maximum delay of 36 hours applies during business days. During the coach's vacation or holiday periods, you will be notified in advance of schedule adjustments.

  • The messaging service is designed for occasional questions and daily support. In the case of a volume of questions exceeding the usual scope or requiring in-depth analysis, everything will be addressed constructively to redirect discussions during in-person sessions.