Package for a 9-week training phase
Ideal for independent athletes or those who already have a comprehensive vision for their season. This 9-week package offers a 100% customized training program, launched with a strategic video conference session.
You schedule your appointment to assess your needs, validate the execution of the exercises and start your cycle on the right foot, without the constraint of a fixed schedule.
Complete preparatory questionnaire : A comprehensive questionnaire targeting your needs, projects, constraints, expectations, and including a section on Fitness & Well-being.
Autonomous physical assessment : A simple guide to perform your physical assessment yourself before our meeting to provide an accurate picture of your physical capabilities.
Virtual Strategy Session (1 hour) : After a short review of your preparatory questionnaire and your self-assessment of your physical fitness (which allows us to design your 100% personalized program adapted to your reality), the majority of the session is devoted to getting to grips with your program and reviewing the exercises.
Personalized Physical Conditioning Program : A custom training plan spread over the duration of your package for your solo sessions, fully built and structured according to your schedule and weekly availability.
This package does not include the creation of a long-term Global Match Plan.
Your Coach in Your Pocket : A question about an exercise, a pain, or an adjustment? You have access to direct support via text for the entire duration of your package, with a guaranteed response in less than 36 hours.
Preliminary questionnaire and physical assessment : After your registration, you will receive the preliminary questionnaire as well as the form and guidelines for your self-directed physical assessment. These two elements must be completed and submitted no later than 72 hours before your appointment to allow for the customized preparation of your session and program.
Session planning : Upon your registration, you will receive a form to indicate your availability. Your sessions will then be booked in your coach's calendar according to your mutual availability.
Cancellation policy : You can cancel or reschedule a session at no charge if you notify the coach at least 72 hours in advance. A notice of less than 72 hours or a no-show results in the loss of the session, with no possibility of rescheduling or refund.
Response times via text : The maximum response time of 36 hours applies during business days. During the coach's holidays or vacation periods, you will be notified in advance of any schedule adjustments.
The messaging service is designed for occasional questions and daily support. In the case of a volume of questions exceeding the usual scope or requiring in-depth analysis, everything will be addressed constructively to redirect discussions during in-person sessions.